EPISODE 27 - Heart & Field Coherence | Full Coherence Session

This week's episode is a little different.  I've made this episode a free pass to a coherence session, by including a full coherence session recording.

Listen to this episode when you have time to fully slow down, tune in, get quiet and have space to yourself.  Wear an eye mask and headphones for the deepest experience.

A coherence session helps you to take a moment to process what is arising within and to gain access to the You that is capable of holding it all in grace and love.

Let yourself lean into the space between words, where your body can lean into the stillness and settle into deep regulation.

You will be guided back into stable heart and field coherence, feeling aligned, nourished and expanded in capacity.

If you resonate deeply with this week's recording, I invite you to check out the monthly membership: learn more here.

 

Weekly Episodes, Wednesdays at 6am.

Hosted by: Stephanie Ablett

Coherence Session Music Track: Stress Melt by Chris Collins (indiemusicbox.com)

Intro music: Patience by Anaamaly

Outro music: Twilight by Jeremiah Alves

 

Learn more about Stephanie's work:.stephanieablett.com

Follow Stephanie on Instagram: @stephanieablett

Join Stephanie's Coherence Membership: join now