A Little Corner of Consciousness | Coherence Expansion Frequency
Our collective consciousness is expanding and there's SO MUCH to talk about. This is a little corner of consciousness where we chat about coherence, expansion and frequency - to connect together in our collective evolution of consciousness and remember who we truly are.
About Host Stephanie Ablett:
I help high achieving women (heart-led leaders, visionaries and practitioners) who have done their fair share of self work, but still feel disconnected and lost in performance - whether that’s in your business or practice, in your job, or in your life.
You’re done with needing to fix, strive, heal, force, or pressure yourself to “become more”. You’re ready to rest in all that already IS and allow your true potential to rise to meet you.
I help you anchor into your soul frequency, regulate your energy and lead from a deeply coherent heart and state of being.
My approach blends energetic alignment with sacred embodiment, so that you can feel like your TRUE self - and live from that state every day.
Most people think they need to do more to become who they are.
I hold the frequency that helps you remember you already are, and guide you into living from that truth.
Through frequency activations, sacred containers and soul attunement, I help you expand beyond self perceived limitation and embody your true essence.
Learn more about Stephanie's work here: stephanieablett.com
💌 A note about these episodes:
This isn't just a podcast, they are active transmissions. It may seem like I'm speaking with lots of pauses and unnecessary space, but this is on purpose. Each episode provides a moment - an opportunity - for you to reach deeper within, to tap into that space and FEEL deeper; to let the softer voice arise. It's where you stay soft and open, and listen for that deep inner truth to be revealed. It's where you find the little corner of your greater consciousness and stay open to expanded awareness and infinite possibilities.
Listen on:
Episodes
7 days ago
7 days ago
Have you ever experienced the quantum field? Have you ever spent time just exploring it?
I've spent the last 6-8 years exploring it every day and I have some of the most wild and immaculate experiences to show for it. Life changing - life altering experiences.
In this week's episode I talk all about the quantum field, and how you too can begin to explore it and begin to shift and change yourself through the expansion of your consciousness.
This is where we not only learn but have lived, visceral experience of ourselves as consciousness FIRST. That means not identifying with the body or the mind, but with the consciousness that is housed within this body but is connected to everything.
I drop some deep codes in this episode and lay out some of the ways I have explored myself to bring massive change, massive revelations and even some experiences that have brought my mission to life.
Hold on to your hats loves... Let's dive within :)
For more information on the Activations I mention in this episode, visit my website
#quantumfield #drjoedispenza #expandingconsciousness #meditation
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's Coherence Membership: join now
Wednesday May 20, 2026
Wednesday May 20, 2026
We live our lives - do our day to day, every day. Regardless of whether we're aware of it or not, we are in devotion to something.
It may be something we're aware of - or it may be the past and repeating the cycles of the past.
Because being in devotion to something, is something we put our energy, awareness, time and presence into.
If we're not present and aware, we are putting our unconscious awareness and attention on the past and inadvertently living in devotion to the past.
OR...
We can be conscious, aware and PRESENT with our lives and be in devotion to something that brings us closer to who and what we truly are.
Today I ask you some important questions you can start to ponder. If you're able, take some time out of your day and start to investigate what you are in devotion to - consciously and unconsciously.
Let me know if this resonates and leave a comment below!
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's Coherence Membership: join now
Wednesday May 06, 2026
Wednesday May 06, 2026
When you receive a message or a vision or a clear next step in meditation, you gotta take it! :)
It came to me so vivid, so clear, so out of the blue - I was going to attend a Dr. Joe Dispenza retreat this year. I had no way of knowing how it was going to work out, but I knew that it was meant to happen - I was already viewing the future potential.
In this episode I will share all about how it unfolded prior to the event - it hasn't even happened yet and I'm already feeling the affects - and how I let go of control, leaned into the potential and used Dr. Joe's formula to allow it to unfold.
The event is in less than a week and I can't wait!
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's Coherence Membership: join now
Wednesday Apr 29, 2026
Wednesday Apr 29, 2026
What happens if we put more time and awareness into our hearts? What shifts when we allow our heart to open, expand and deepen its connection and communication with us?
In this episode we're going to dive into just that - with practices you can use to help expand your own heart awareness and start to move towards a more coherent heart state.
The only way forward for humanity as a collective is through the heart. It's time to do the work and start remembering who we truly are - and that only happens through the HEART.
As mentioned in the episode, here's the link to my devotional program SACRED HEART.
#heartcoherence #heartexpansion #heartawareness #heartopening #sacredheart
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's Coherence Membership: join now
Wednesday Apr 22, 2026
Wednesday Apr 22, 2026
We've ALL come head to head with resistance. Whether you're an artist, an entrepreneur, a student, or under pressure for a deadline - we all come up against resistance to complete projects. But not only that, we come up against resistance to change ourselves and enhance our circumstances. Why do we do that?
But what is resistance really about? Are we actually resistant to the thing that we are creating? Or does it have to do with something else entirely?
What if resistance was a sign of something great - that was leading you to something magnificent within yourself?
Let's dive in :)
#resistance #motivation #personalgrowth #expansion
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's Coherence Membership: join now
Wednesday Apr 08, 2026
Wednesday Apr 08, 2026
We all know that light that lives deep within us, but have we given time to actually exploring it?
What if the deeper we went, the more profound the observation?
What if the rabbit hole of inner observance led to the totality of the all within, and the birthplace of Soul, authenticity and true wholeness?
That's where the topic of the Seed of Life leads us in this episode m'loves. Get cozy and lean into another transmission of inner revelation :)
#seedoflife #seatofthesoul #wholeness #higherselfembodied #wholenessembodied
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's Coherence Membership: join now
Wednesday Apr 01, 2026
Wednesday Apr 01, 2026
One thing that is always very interesting, when we look at things a little deeper, is that everything always has its polar opposites. And though the world may look heavy, dark, dismal and chaotic at the moment, there is lightness, hope, coherence and wholeness breaking through the cracks.
Something I've noticed lately is the rise of an inner urgency for those that have been brought to this world at this specific time to help assist with the evolution and changes. The ones who have been doing the deep work for some time and are now feeling called to share and provide help, value and hope for others.
That's what this week's episode is all about.
Have you been feeling the call?
#coherence #trustfall #consciousnessexpansion #wholeness
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's Coherence Membership: join now
Wednesday Mar 25, 2026
Wednesday Mar 25, 2026
This week's episode is a little different. I've made this episode a free pass to a coherence session, by including a full coherence session recording.
Listen to this episode when you have time to fully slow down, tune in, get quiet and have space to yourself. Wear an eye mask and headphones for the deepest experience.
A coherence session helps you to take a moment to process what is arising within and to gain access to the You that is capable of holding it all in grace and love.
Let yourself lean into the space between words, where your body can lean into the stillness and settle into deep regulation.
You will be guided back into stable heart and field coherence, feeling aligned, nourished and expanded in capacity.
If you resonate deeply with this week's recording, I invite you to check out the monthly membership: learn more here.
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Coherence Session Music Track: Stress Melt by Chris Collins (indiemusicbox.com)
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's Coherence Membership: join now
Wednesday Mar 18, 2026
Wednesday Mar 18, 2026
What if when you reach the point of wholeness, you feel so whole that you feel empty? Not in a way that feels void or pointless, but it a way that leaves so much EXPANSION and S P A C E within your body that your Self (higher self, oversoul, monad) can move in.
This week we're talking about wholeness and how wholeness can be remembered through the reunification of all the parts we have outcast, shunned or shamed throughout our lifepath.
Wholeness is on the horizon for us all - because this is a REMEMBERING, not a destination - and as we learn to truly heal and come to unconditionally love ourselves, we can unify within and allow the seed of life to be remembered as the spark of God/Source that we are.
#wholeness #unificationofself #wholenessremembered #seedoflife
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's Coherence Membership: join now
Frequency of You Program: gain access now
Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
We are always so hard on ourselves. Things need to be perfect before we're willing to even try putting ourselves out there sharing our own voice, craft or expression.
But the world doesn't need your perfect performance of what you think being authentic is. It needs your GENUINE authenticity - the expression, message, mission only YOU have.
Let's talk about what it looks like to just simply let it happen and fumble your way through it.
#authenticity #authenticexpression #imperfectly #imperfection
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's Coherence Membership: join now