A Little Corner of Consciousness | Coherence Expansion Frequency
Our collective consciousness is expanding and there's SO MUCH to talk about. This is a little corner of consciousness where we chat about coherence, expansion and frequency - to connect together in our collective evolution of consciousness and remember who we truly are.
About Host Stephanie Ablett:
I help high achieving women (heart-led leaders, visionaries and practitioners) who have done their fair share of self work, but still feel disconnected and lost in performance - whether that’s in your business or practice, in your job, or in your life.
You’re done with needing to fix, strive, heal, force, or pressure yourself to “become more”. You’re ready to rest in all that already IS and allow your true potential to rise to meet you.
I help you anchor into your soul frequency, regulate your energy and lead from a deeply coherent heart and state of being.
My approach blends energetic alignment with sacred embodiment, so that you can feel like your TRUE self - and live from that state every day.
Most people think they need to do more to become who they are.
I hold the frequency that helps you remember you already are, and guide you into living from that truth.
Through frequency activations, sacred containers and soul attunement, I help you expand beyond self perceived limitation and embody your true essence.
Learn more about Stephanie's work here: stephanieablett.com
💌 A note about these episodes:
This isn't just a podcast, they are active transmissions. It may seem like I'm speaking with lots of pauses and unnecessary space, but this is on purpose. Each episode provides a moment - an opportunity - for you to reach deeper within, to tap into that space and FEEL deeper; to let the softer voice arise. It's where you stay soft and open, and listen for that deep inner truth to be revealed. It's where you find the little corner of your greater consciousness and stay open to expanded awareness and infinite possibilities.
Listen on:
Episodes
Wednesday Mar 04, 2026
Wednesday Mar 04, 2026
In these crazy, unknown, wildly changing times, we're in need of a constant - and we find that nowhere else but within.
You have access to the Self who is completely unbothered and unshakable and it's deep within you at all times. The Self is our constant. Our rootedness. Our anchor.
In this episode we talk about the seed of life within, being woven into the field of the All and how to tap into the stable, rooted Self within.
With everything feeling a little shaky and unknown right now, we need to know the truth of our stable, rooted Self that is the constant deep within us, accessible at all times.
That's why I needed to bring you this transmission.
#seedoflife #quantumfield #stableandrootedself #expansion #integration
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's Coherence Membership: join now
Wednesday Feb 25, 2026
Wednesday Feb 25, 2026
The idea of ascension has never sat well with me. It feels like an escapist framework that goes against the true meaning of living LIFE in this 3D realm.What if this awakening we're going through - this expansion of human consciousness and collective consciousness - is actually the DESCENSION - as in, we are fine tuning and preparing our bodies to hold and embody our higher aspects (the higher self, oversoul, and/or monad) in the 3D.As we learn the energetic framework and architecture of ourselves as energy and geometry, we prepare ourselves for the descension of higher self, oversoul and monad into the lived experience as a body and human.It's the most beautiful and mind blowing exploration a human can have.This is how my own consciousness has been expanding over the last year or so - and in this episode, I want to start that conversation.
This concept of Descension feels like the truth of our times, as our consciousness expands and remembers more and more.There was no climbing up to a higher realm - or having any kind of 5D Earth as was thought for some time by many minds.Our path is WITHIN, through the body and as the UNIFICATION OF SELF in totality HERE, not in higher realms.Remembering that we access all realms as consciousness, not that we exist in higher realms by ascending. Not at this phase anyways :)This is contemplation but also lived experience personally.I'd love to hear your thoughts and/or experiences!
#ascension #awkening #consciousnessexpansion #higherself #embodimentofSelf
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's Coherence Membership: join now
Wednesday Feb 18, 2026
Wednesday Feb 18, 2026
There are some very intense shifts happening right now. The collective is going through some major shifts. There are major astrological shifts happening. The world is certainly going through some chaotic times...
So how do we remain rooted in stability, peace and OURSELVES when so much is happening?
That's what I share with you in today's podcast episode.
Get a hot beverage, get cozy and tune in for a transmission that will teach you how to anchor within and find stability, no matter what is going on outside of you.
#stabilityinthemidstofchaos #anchorwithin #seedoflife #soulfrequency #coreSelf
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's Coherence Membership: join now
Wednesday Feb 11, 2026
Wednesday Feb 11, 2026
Sometimes we receive things in meditation - knowing, awareness, messages, etc. - that we know are not just for us but for the whole of humanity. The affirmation I share in this episode is one of those messages.
This message was an affirmation given during a devotional practice I went through in 2025 where I merged with God everyday for 40 days. During this process, I received a message that is a key code for our consciousness.
It's not exactly revolutionary. To some it may seem ordinary. But it is actually multi-layered and masterful at shifting our consciousness and frequency.
Dive into the episode where I share just what this affirmation/message is.
#consciousnessexpansion #affirmation #coherence #innershift #IAM #innerpeace
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's Coherence Membership: join now
Wednesday Feb 04, 2026
Wednesday Feb 04, 2026
Have you ever experimented with a future version of yourself? Envisioning what your future self is doing and how they're living?
What about your future self as consciousness itself?
Your future self has so much to teach you and so much to share with you.
What if your future self could share something with you that would change your life in profound ways? It happened to me - and I share it in this episode.
We're not reaching for something external. We're inspiring a vision and a FEELING that already lives within.
Come play with future potentials in this week's episode!
And, as mentioned, here are the links to the activations already available that can help you tap into these kinds of experiences:
HIGHER SELF
AUTHENTICITY
CALLING
#futureself #futureselfNOW #quantumfield #consciousnessexpansion
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's Coherence Membership: join now
#futureself #consciousnessexpansion #soulfrequency
Wednesday Jan 28, 2026
Wednesday Jan 28, 2026
Our energy is feeding us information at all times. The way we are thinking, the way we are feeling, the words we are speaking... Each receiving a response through the energetic body.In the personal growth and spiritual growth fields, the word "becoming" is used so often. I've used it quite often in the past - and in a lot of my work. But what if it was actually hindering us to "become"? What if constantly "becoming" means we never actually arrive?If you say the word BECOME out loud, how does it make you feel in your body?And what about when you say BEING out loud? How does that feel in your body?What if 2026 was teaching us the divine gift of BEING?What if we're actually DONE with becoming and we're actually VERY ready to start BEING??
Let's talk about it :)
#beingness #wholeness #consciousnessexpansion #soulfrequency
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's Coherence Membership: join now
Wednesday Jan 21, 2026
Wednesday Jan 21, 2026
How do you wake up each day? Do you open your eyes and the first thing you think about is what you have to do today? Do you wake up and reach for your phone and start scrolling? Do you wake up and assume today is going to just be another day?
What if you woke up each day knowing that TODAY and every day is a NEW DAY?
In this episode of A Little Corner of Consciousness, I talk about my morning routine and how we can start to expand our perception of our waking process and start to really get intentional about how we welcome the day.
Each day - like each moment - presents an opportunity to expand and open to everything that is available to us. You might be incredibly surprised by how life moves when you stop assuming it's the same old day again and again, and allow each day to be a NEW DAY.
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's brand new membership Coherence Sessions: join now
Wednesday Jan 14, 2026
Wednesday Jan 14, 2026
2026 has entered with a very solid foundation. This year is asking us to lean in a little deeper and to recognize that we are no longer striving towards, chasing, reaching, fixing better versions of ourselves. We are allowing all that we are to arise - from a place of WHOLENESS.
You are already whole. You are already enough.
In this episode we talk about how to tune into the wholeness that already lives within you and to honour the fact that you are enough just as you are in this moment, and every moment.
This episode includes a practice you can return to, to remember that place of stillness within where wholeness abounds.
*Do not listen while driving* - this track includes a meditation practice that is not best suited for listening while driving.
Background track within episode - Drifting off by Chris Collins (https://indiemusicbox.com)
#wholeness #youareenough #consciousnessshift #consciousnessexpansion
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's brand new membership Coherence Sessions: join now
#wholeness #youareenough #oneness #coherence #consciousnessexpansion
Wednesday Dec 31, 2025
Wednesday Dec 31, 2025
This episode is short and sweet, here to give you a new tool to use in 2026 that will be an incredibly valuable one!
Put your feet up and listen in for a new tool that will bring more awareness to the remarkable in your everyday.
If you're looking for something that will help you feel more connected, more mystical, more spiritual and more aware of the growth you're moving through all the time -this is the episode for you!
It's something I've been doing for the last 3 years and it's so simple and easy to implement. You won't believe what you've been missing each and every day.
#toolsforgrowth #synchronicities #synchronicitieseverywhere #quantumshift #consciousnessexpansion
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's brand new membership Coherence Sessions: join now
Wednesday Dec 24, 2025
Wednesday Dec 24, 2025
Spiritual work isn't all airy, fairy high vibes. It's not just abundance, manifesting, spirit guides and angel numbers. It takes real work to have the love and capacity to allow yourself to shift and change at a fundamental level.
In this week's episode, we chat about the heavier times and what it takes to create space for you to exist and witness it all without identifying as it and letting emotions get the best of you.
The deeper you go, you may have higher highs and lower lows, but your depth of understanding reaches far greater than any of it - and that's where the true capacity to hold it all comes in.
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work:.stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's brand new membership Coherence Sessions: join now