EPISODE 4 - Returning to Stillness and Presence Part 2

This week is a continuation from last week's focus on stillness and presence.  In this episode, we lean deeper into the discomfort that might arise as you sit in stillness - and why it might feel awful, wrong and unbearable at times.

What if the act of sitting in stillness - and sitting beyond the discomfort, leaning deeply into surrender - was the GOLDEN NUGGET of alchemy you've been waiting for?

Let's have a moment of stillness together :)

 

Weekly Episodes, Wednesdays at 6am.

Hosted by: Stephanie Ablett

Intro music: Patience by Anaamaly

Outro music: Twilight by Jeremiah Alves

 

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