EPISODE 9 - Heart Coherence Meditation

We are in the phase of consciousness expansion where we are moving from our heads and the intellect, to our hearts and the profound existence we can have living from our hearts.

In this episode, I will take you through a meditation/practice to help you move into deeper awareness within your heart; to move into a state of heart COHERENCE.

 

Warning: As this episode contains Theta soundwaves and a meditation, *Do not listen to this episode while driving*

 

For more information about Stephanie's heart based programs, click the links below:

Sacred Heart 1:1 Program

Opening Your Sacred Heart Online Course

#heartcoherence #heartcoherencemeditation

 

Episode Meditation backing track: Wavelengths by Chris Collins

Hosted by: Stephanie Ablett

Intro music: Patience by Anaamaly

Outro music: Twilight by Jeremiah Alves

 

Learn more about Stephanie's work:.stephanieablett.com

Follow Stephanie on Instagram: @stephanieablett

Join Stephanie's brand new membership Coherence Sessions: join now