A Little Corner of Consciousness | Coherence Expansion Frequency
Our collective consciousness is expanding and there's SO MUCH to talk about. This is a little corner of consciousness where we chat about coherence, expansion and frequency - to connect together in our collective evolution of consciousness and remember who we truly are.
About Host Stephanie Ablett:
I help high achieving women (heart-led leaders, visionaries and practitioners) who have done their fair share of self work, but still feel disconnected and lost in performance - whether that’s in your business or practice, in your job, or in your life.
You’re done with needing to fix, strive, heal, force, or pressure yourself to “become more”. You’re ready to rest in all that already IS and allow your true potential to rise to meet you.
I help you anchor into your soul frequency, regulate your energy and lead from a deeply coherent heart and state of being.
My approach blends energetic alignment with sacred embodiment, so that you can feel like your TRUE self - and live from that state every day.
Most people think they need to do more to become who they are.
I hold the frequency that helps you remember you already are, and guide you into living from that truth.
Through frequency activations, sacred containers and soul attunement, I help you expand beyond self perceived limitation and embody your true essence.
Learn more about Stephanie's work here: stephanieablett.com
💌 A note about these episodes:
This isn't just a podcast, they are active transmissions. It may seem like I'm speaking with lots of pauses and unnecessary space, but this is on purpose. Each episode provides a moment - an opportunity - for you to reach deeper within, to tap into that space and FEEL deeper; to let the softer voice arise. It's where you stay soft and open, and listen for that deep inner truth to be revealed. It's where you find the little corner of your greater consciousness and stay open to expanded awareness and infinite possibilities.
Listen on:
Episodes
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
This week is a continuation from last week's focus on stillness and presence. In this episode, we lean deeper into the discomfort that might arise as you sit in stillness - and why it might feel awful, wrong and unbearable at times.
What if the act of sitting in stillness - and sitting beyond the discomfort, leaning deeply into surrender - was the GOLDEN NUGGET of alchemy you've been waiting for?
Let's have a moment of stillness together :)
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work: stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's brand new membership Coherence Sessions: join now
Wednesday Oct 01, 2025
Wednesday Oct 01, 2025
What if you chose to go against the grain of our rushed, obsessed with productivity culture and decided to sit in stillness instead? What if the very act of choosing stillness and presence could move mountains in your life?
On today's episode, we explore why sitting in stillness and becoming fully PRESENT can help you to tune into incredible freedom, power, peace, ease and synchronicities.
Let's have a moment of full presence together.
Weekly Episodes, Wednesdays at 6am.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work: stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's brand new membership Coherence Sessions: join now
Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
What do you think it would feel like to experience Source energy? How would your body respond? Or your mind? Would you let yourself be taken over by the experience? Or would you hold back?
Dr. David Hawkins spoke of the all encompassing PRESENCE of Source/God in all his books. I got curious about what that would be like.
It's Episode 2 and we're going DEEP, to the experience I had earlier this year where I merged my consciousness with the consciousness of God and became everything.
This is the exploration of consciousness, experiencing frequency and energy and allowing yourself to begin to understand what you truly are.
In this episode, I reference Dr. Joe Dispenza's meditation Changing Boxes - one of the most powerful guided meditations out there.
#joedispenza #davidhawkins
Weekly Episodes, Wednesdays at 6am.
Mentioned in this episode:
Dr. Joe Dispenza's Changing Boxes Meditation - get a copy on his website
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work: stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's brand new membership Coherence Sessions: join now
Sunday Sep 21, 2025
Sunday Sep 21, 2025
Welcome to Episode 1 of A Little Corner of Consciousness!
Our collective consciousness is expanding and there's SO MUCH to talk about. This is a little corner of consciousness where we chat about coherence, expansion and frequency - to connect together in our collective evolution of consciousness.
Each episode is a transmission, to help you realize you're not alone on this epic journey of consciousness. Let's share a moment together and return to coherence.
Hosted by: Stephanie Ablett
Intro music: Patience by Anaamaly
Outro music: Twilight by Jeremiah Alves
Learn more about Stephanie's work: stephanieablett.com
Follow Stephanie on Instagram: @stephanieablett
Join Stephanie's brand new membership Coherence Sessions: join now